Stamford Personal Trainer

20 Minutes. Twice a Week. Guaranteed Results.

Our expert personal, trainers specialize in a unique slow-motion strength training method that gives you a FIRMER, STRONGER, MORE SHAPELY BODY from just TWO 20-MINUTE TRAINING SESSIONS PER WEEK.

And we guarantee you’ll get results!

Experience it yourself! 
http://www.ThePerfectWorkout.com/

The Perfect Workout Stamford
1425 Bedford St g,
Stamford, CT 06905, United States
+1 203-446-4951

Personal Trainer in Stamford

20 Minutes. Twice a Week. Guaranteed Results.

Our expert personal trainers specialize in a unique slow-motion strength training method that gives you a FIRMER, STRONGER, MORE SHAPELY BODY from just TWO 20-MINUTE TRAINING SESSIONS PER WEEK.
And we guarantee you’ll get results!

Experience it yourself!
http://www.theperfectworkout.com/

ThePerfect Workout Stamford
1425 Bedford St g, Stamford,
CT 06905, United States
+1 203-446-4951
https://plus.google.com/105225856873176133060/about

Personal Trainer in Stamford

Personal Trainer in Stamford - Call +1 203-446-4951 or visit http://www.ThePerfectWorkout.com/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UCCeYc9wbuWxz2jh90Fm5wLA

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Stamford-530297637150294/


ThePerfect Workout Stamford
22 5th St #204,
Stamford, CT 06905, United States
+1 203-446-4951
https://plus.google.com/105225856873176133060/about

Personal Trainer Stamford

Personal Trainer in Stamford - Call +1 203-446-4951 or visit http://www.ThePerfectWorkout.com/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UCCeYc9wbuWxz2jh90Fm5wLA

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Stamford-530297637150294/

The Perfect Workout Stamford
22 5th St #204,
Stamford, CT 06905, United States
+1 203-446-4951
https://plus.google.com/105225856873176133060/about

INFOGRAPHIC: How Will the Super-Slow Method Benefit You?

Find out how the super-slow method can benefit you in this infographic by www.ThePerfectWorkout.com.

Source:  
Bethesda Magazine, May/June 2016 issue
http://app.leadgrab.io/c/ifsxgk2j


The Perfect Workout Stamford
22 5th St #204,
Stamford, CT 06905, United States
+1 203-446-4951

Personal Trainer Stamford

Personal Trainer in Stamford - Call +1 203-446-4951 or visit http://ift.tt/UhofKx to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar. Subscribe to our Channel at: https://www.youtube.com/channel/UCCeYc9wbuWxz2jh90Fm5wLA Follow us on Facebook at: http://ift.tt/239hclV The Perfect Workout Stamford 22 5th St #204, Stamford, CT 06905, United States +1 203-446-4951 http://ift.tt/1WNlBuU

Personal Trainer Stamford

Personal Trainer in Stamford - Call +1 203-446-4951 or visit http://www.ThePerfectWorkout.com/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UCCeYc9wbuWxz2jh90Fm5wLA

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Stamford-530297637150294/


The Perfect Workout Stamford
22 5th St #204,
Stamford, CT 06905, United States
+1 203-446-4951

Personal Trainer Stamford

Personal Trainer in Stamford - Call +1 203-446-4951 or visit http://ift.tt/UhofKx to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar. Subscribe to our Channel at: https://www.youtube.com/channel/UCCeYc9wbuWxz2jh90Fm5wLA Follow us on Facebook at: http://ift.tt/239hclV The Perfect Workout Stamford 22 5th St #204, Stamford, CT 06905, United States +1 203-446-4951 http://ift.tt/1WNlBuU

Personal Trainer Stamford

Personal Trainer in Stamford - Call +1 203-446-4951 or visit http://www.ThePerfectWorkout.com/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UCCeYc9wbuWxz2jh90Fm5wLA

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Stamford-530297637150294/

The Perfect Workout Stamford
22 5th St #204,
Stamford, CT 06905, United States
+1 203-446-4951
https://plus.google.com/105225856873176133060/about

Personal Trainer Stamford

Personal Trainer in Stamford - Call +1 203-446-4951 or visit http://ift.tt/UhofKx to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar. Subscribe to our Channel at: https://www.youtube.com/channel/UCCeYc9wbuWxz2jh90Fm5wLA Follow us on Facebook at: http://ift.tt/239hclV The Perfect Workout Stamford 22 5th St #204, Stamford, CT 06905, United States +1 203-446-4951 http://ift.tt/1WNlBuU

Infographic: 7 Big Mistakes People Make When Hiring a Personal Trainer

Here's an infographic of the 7 biggest mistakes that people make when hiring a personal trainer. I am hoping this will help you. 

Infographic brought to you by:
www.ThePerfectWorkout.com

The Perfect Workout Stamford

22 5th St #204, Stamford,

CT 06905, United States

+1 203-446-4951

                                                     

Personal Trainer Stamford

Personal Trainer Stamford - Call +1 203-446-4951 or visit http://www.ThePerfectWorkout.com/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UCCeYc9wbuWxz2jh90Fm5wLA 

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Stamford-530297637150294/


The Perfect Workout Stamford
22 5th St #204,
Stamford, CT 06905, United States
+1 203-446-4951
https://plus.google.com/105225856873176133060/about

Bethesda Magazine writes about the Benefits of The Perfect Workout’s Super-slow Method

Thanks to Bethesda Magazine for featuring us in their May/June 2016 issue, which helps spread the message about Slow-Motion Strength Training and its amazing results.

www.ThePerfectWorkout.com

The Perfect Workout Stamford
22 5th St #204, Stamford,
CT 06905, United States
+1 203-446-4951

Personal Trainer Stamford Washington Post

http://goo.gl/9PSXIN Thanks to The Washington Post for featuring us in an article that helps spread the message about Slow Motion Strength Training and its amazing results. http://ift.tt/UhofKx The Perfect Workout Stamford 22 5th St #204, Stamford, CT 06905, United States +1 203-446-4951

Washington Post says The Perfect Workout's "Slow-motion strength training is hard — and fast."

We'd like to thank the Washington Post for choosing us to be featured in an amazing article about Slow Motion Strength Training and the results associated with this scientifically proven method.


Here are the points from the article:

• The Slow-motion strength training studios feel less like a gym and more like a physical therapist’s office.
• These training studios offer clients more of a personal training in a quiet, no-frills space filled with Nautilus equipment 
• It's a complete workout in just two short sessions per week.

Here’s the drill:

• A high-intensity, low-impact program known as "slow-motion strength training"
• Gradually lifting and releasing weights without the aid of rest or momentum brings muscles to exhaustion also known as “muscle success”.
• It is extremely difficult but it’s also only a total of 20 minutes per session.
• Though The Perfect Workout, a California-based outfit founded in 1999, is new to the East Coast, the Slow-motion strength training concept isn’t.
• The Perfect Workout system cites principles outlined just over 30 years ago by fitness professional Ken Hutchins. 
• In slowing down movements to safely train women with osteoporosis, Hutchins concluded that the technique builds muscle more effectively than conventional weight training.
• The effectiveness of slow-motion strength training depends on the individual, according to Lee Jordan, a spokesman for the American Council on Exercise, but it offers a broad range of people a safe and viable program.
• Like high-intensity interval training, Jordan says, it seeks to remove the top barrier to exercise: time. 
• Unlike high-intensity interval training (“by its very nature, it’s extreme,” Jordan says), slow-motion strength training is accessible to anyone.
• Practitioners of slow-motion strength training also satisfy their need for cardiovascular activity.
• The key to an exercise routine is sticking to that routine. And The Perfect Workout's clients say this program works.
• Clients love to hate slow-motion strength training but they keep coming back because they get results.
• Slow-motion strength training practitioners often report better body composition plus lower blood sugar and cholesterol.
• Slow-motion strength training may not be sexiest or most trendiest, but it gets the job done quicker and safer.
• Many clients of an advanced age love the safety along with the added bone strength that slow-motion strength training offers.
• Slow-motion training sessions come in several convenient packages. Some packages even help reduce osteoporosis and Type 2 Diabetes. 

Click here to read the original article:
http://goo.gl/9PSXIN


So, what do you think of slow-motion strength training? Share your thoughts below!

Personal Trainer Stamford

Discover the Secrets of Fast Fitness™

The Perfect Workout Stamford
22 5th St #204,
Stamford, CT 06905, United States
+1 203-446-4951